Protein Power Pancakes
S E R V E S 2
What you will need:
1 cup uncooked whole-grain oats (non-instant)
1½ cups of Eggology or 6 egg whites*
1 cup fat-free cottage cheese*
¼ tsp vanilla extract
¼ tsp ground cinnamon
2 packets sugar substitute
½ cup sugar-free maple syrup
¼ cup mixed berries
Lightly coat a nonstick skillet or griddle with cooking spray and place over
medium heat. In a blender, combine oats, egg whites, cottage cheese, vanilla,
cinnamon, and sugar substitute. Blend for about a minute until smooth.
Pour batter onto hot skillet and cook pancake until bubbly on top and dry
around the edges. It takes about 3 minutes. Flip and cook the other side until
golden brown.
Top pancakes with warm maple syrup and mixed berries.
NUTRITIONAL INFORMATION
Calories: 520
Calories from Fat: 50
Total Fat: 6g • Saturated Fat: 1g • Dietary Fiber: 16g • Protein: 37g
Strawberry-Banana Power Shake
S E R V E S 1
What you will need:
12 oz cold water
1 scoop (37.5 grams) of any low-sugar protein powder
1 small ripe banana
6 frozen strawberries
Pour cold water in blender, then add protein powder and blend on medium
speed for 15 seconds. Add banana, blend. Then add frozen strawberries and
blend once more. Pour into a glass and serve.
NUTRITIONAL INFORMATION
Calories: 170
Calories from Fat: 10
Total Fat: 1g • Saturated Fat: 0g • Dietary Fiber: 3g • Protein: 16g
Ultimate 10-Minute Pizza
S E R V E S 1
What you will need:
1 whole-wheat pita
¼ cup low-fat pizza sauce
1 cooked chicken breast, sliced*
¼ red bell pepper, sliced
¼ yellow bell pepper, sliced
¼ small zucchini, sliced
¼ cup reduced-fat mozzarella cheese, shredded
Preheat oven to 425°F.
Place the pita on a baking sheet. Spoon pizza sauce evenly over the pita and
top with cooked chicken, peppers, zucchini, and cheese. Bake for 10 minutes or
until cheese is melted and serve.
NUTRITIONAL INFORMATION
Calories: 400
Calories from Fat: 100
Total Fat: 11g • Saturated Fat: 4.5g • Dietary Fiber: 7g • Protein: 33g
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